Litres of orange juice and tea. Mugs of soup and bowls of crumble. Olbas oil-drenched hankies. These are the things we’re really clutching this month, as the “back to school” cold sweeps the country, whether you’re actually at school or not.

So, September’s round up is a bit different to the usual, focusing more on what we can eat to help give our immune systems a helping hand in fighting against the sniffles. Continue reading →